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size10plz: allyfit: hotashellthy: fitnessfoodfabulous: As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven.  Egg yolks are good!  Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer.  Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you.  But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not!  Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair!  In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet.  YESSSSSS, thank you thank you thank you!!  everything in moderation, right? sooo when you make breakfast, have 3 eggs with 1 yolk and get your nutrients :) THIS

size10plz:

allyfit:

hotashellthy:

fitnessfoodfabulous:

As a fitblr I often see people talking about egg whites and how great they are and how bad egg yolks are. NO. It breaks my heart to think of all the nutrients of the egg yolk being discarded into eggy heaven. 

Egg yolks are good! 

Nutrients in a yolk: Egg yolks are jam packed with fat soluble nutrients these include: Vitamins A, D, E, K and carotenoids. These help you boost your immune system, keep your bones, teeth, and skin healthy, reduce the effects of diabetes, and help you reduce the risk of cancer. 

Also: Yolks have loads of Zinc, Calcium, Folate and vitamin B12. All of which are super important for you. 

But, but, but eggs are full of cholesterol! Yes, but you need this cholesterol! Cholesterol is needed in the body as it is the building block of hormones, also cholesterol helps repair damaged cells in the body. Cholesterol that comes from processed, super fatty food is bad for you, so don’t go out and eat tons of fried food. When it comes from this incredible egg it is not! 

Additionally: Eating only egg whites can cause a biotin deficiency, biotin is the vitamin that gives us strong nails and beautiful hair! 

In conclusion: EAT THE WHOLE EGG. It is only 70 calories for one XL egg. It is amazing for you. Tastes great. Now I am not saying go make yourself 20 eggs to make up for your lack of yolky days, but do not be afraid to incorporate into your diet. 



YESSSSSS, thank you thank you thank you!!  everything in moderation, right? sooo when you make breakfast, have 3 eggs with 1 yolk and get your nutrients :)

THIS

(via healthy-fit-cupcake)

Via fitnessfoodfabulous ・ 11 months ago ・ 6116 notes

6,116 notes

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  12. bleepinghotblonde reblogged this from fit-healthy-and-thin
  13. fagghit reblogged this from thedreadpiratejames and added:
    wow. I always hear about how you should only eat the whites.
  14. thedreadpiratejames reblogged this from malefitspiration
  15. sombresilhouettesbringnoglory reblogged this from malefitspiration
  16. vic-ko reblogged this from beautifulbarbarians
  17. soontobesexyred30 reblogged this from fitfastforever and added:
    Eat ur eggs
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  27. bmsbalance reblogged this from so-i-can-be-lovely and added:
    Very informative :)
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