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limesandstardust: the-fit-fox: Stupid things that make me feel like I have started to really experience the life of a runner. Soaking a shirt with sweatSwallowing a bug while runningTripping and totally scraping up myselfBlisters on my feetSore legs for daysGetting lostConstantly looking for new hype songsDoing the runners nose blowing when stuffyRunning through the feeling of needing to throw upHolding in my peeKeeping my pace and re-doing my pony tailPassing people upGetting a sip of water from random sprinklersFalling in to a trance watching my shadowGetting the best ideas (but always forgetting them)Shin splintsMaking my last mile the fastest mile Getting jealous seeing others running when I can’tSmiling when my endorphins kick in Inspiring the people in my life to run  7 months ago I could hardly do a mile and if someone were to tell me I’d be capable of doing Half-Marathons by now, well, I’d never believe it. Definitely amaze myself sometimes. I’m just another runner but I love every sick/agonizing/gross/painful/beautiful moment of it. This.

limesandstardust:

the-fit-fox:

Stupid things that make me feel like I have started to really experience the life of a runner.

Soaking a shirt with sweat
Swallowing a bug while running
Tripping and totally scraping up myself
Blisters on my feet
Sore legs for days
Getting lost
Constantly looking for new hype songs
Doing the runners nose blowing when stuffy
Running through the feeling of needing to throw up
Holding in my pee
Keeping my pace and re-doing my pony tail
Passing people up
Getting a sip of water from random sprinklers
Falling in to a trance watching my shadow
Getting the best ideas (but always forgetting them)
Shin splints
Making my last mile the fastest mile 
Getting jealous seeing others running when I can’t
Smiling when my endorphins kick in 
Inspiring the people in my life to run 

7 months ago I could hardly do a mile and if someone were to tell me I’d be capable of doing Half-Marathons by now, well, I’d never believe it. Definitely amaze myself sometimes.

I’m just another runner but I love every sick/agonizing/gross/painful/beautiful moment of it.

This.

(via fitgurl4life)

Via the-fit-kitten ・ 3 hours ago ・ 4122 notes
summerskinny25: YES. THIS. the hard road is the best road.

summerskinny25:

YES. THIS. the hard road is the best road.

Via innerthighclearance ・ 4 hours ago ・ 5311 notes
standardmoves: Bakasana Crow Pose Dashama Gordon Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here! Good for balance, arm and core strength, and building confidence. Standard Moves presented by PUMA.

standardmoves:

Bakasana

Crow Pose

Dashama Gordon

Come to standing. Separate your feet wider than hip width and sit down into a squat position. Bring the hands a few inches in front of the feet, palms planted and fingers spread wide. Come up onto the balls of the feet and start to bend the elbows, keeping the arms close to the body. Bring the knees onto the triceps, near the armpits. Looking forward, start to squeeze the knees against the arms and come up onto the tippy toes. Then start to release one foot off of the mat and then the other foot, to come into the balance. Hold pose for 3 steady breaths.l To challenge yourself, try doing the pose on a Paddleboard, as seen here!

Good for balance, arm and core strength, and building confidence.

Standard Moves presented by PUMA.

(via fitnessgifs4u)

Via standardhotels.com ・ 6 days ago ・ 3796 notes

eilishgetsfit:

Perfection. Yes please.

(via r-en)

Via oldashcale ・ 6 days ago ・ 12251 notes

(via highinthefields)

Via tastefullyoffensive ・ 1 week ago ・ 8222 notes

piecesinprogress:

A healthy lifestyle, to me, means giving your body everything it deserves. It means living in a way that is good for your physical health- nutrition & fitness- and emotional health. These 6 tips help on all counts! They burn calories in healthy ways that are sustainable and on top of that are great ways to give yourself some “you” time to collect yourself, focus and unwind. The idea is to pick however many of these you want daily to make small lifestyle changes that, in the long run, make a big difference! (Remember, 1 pound= 3500 calories burned so doing just one of these each day burns nearly an extra pound per month!)

For more nutrition & fitness tips and ideas go here! :)

(via trainhardeatclean)

Via piecesinprogress ・ 1 week ago ・ 1583 notes

"Picture yourself when you were five. In fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. She’d get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you’d hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you’d demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self."

- Kris Carr (via discreetflatulence)

(via lolingpancreas)

Via cl0ckwise ・ 2 weeks ago ・ 19294 notes

googlehomie:

you’re gonna regret not dating me after I get hot

(via thesoufflegurl)

Via slydigger ・ 3 weeks ago ・ 90214 notes
mraverg3: If only I cant find someone to motivate me like this cat 

mraverg3:

If only I cant find someone to motivate me like this cat 

(via fitnessgifs4u)

Via mraverag3 ・ 3 weeks ago ・ 1816 notes
the-best-shy-i-can-be: Harder to kill

the-best-shy-i-can-be:

Harder to kill

(via somepursuehappiness)

Via ifyouwantitgoforit ・ 3 weeks ago ・ 4060 notes

Pilates for Runners: The Basics

backonpointe:

laurahharisson:

Pilates for Runners: The Basics
A strong core is essential for endurance, breathing, balance and flexibility to get the most out of your running sessions. And this is where Pilates for runners comes in.

Pilates for runners!

Via laurahharisson ・ 3 weeks ago ・ 123 notes
chasingashleyrose: Looking for something to do with all of those colored hardboiled eggs? Add them to your salad in a jar (right before the lettuce) for all of your lunches this week! Happy Healthy Easter!

chasingashleyrose:

Looking for something to do with all of those colored hardboiled eggs? Add them to your salad in a jar (right before the lettuce) for all of your lunches this week! Happy Healthy Easter!

(via our-healthy-habits)

Via chasingashleyrose ・ 4 weeks ago ・ 1233 notes

(via our-healthy-habits)

Via iwantobe120 ・ 4 weeks ago ・ 10066 notes

(via our-healthy-habits)

Via scottxjones ・ 4 weeks ago ・ 22374 notes

(via thechiccollegiate)

Via wildsunshine ・ 4 weeks ago ・ 8478 notes